With the changing in seasons, now is the perfect time to give your skin a quick detox. Don’t get carried away, a few simple additions or changes to your diet will help detox your skin and help your transition from a summer glow to an autumn shine.
Try these 7 foods to help detox and refresh your skin.
1. Goji Berries
Boost your vitamin C intake by replacing raisins with Goji berries in your diet. The vitamin C found in Goji berries may help remove toxins from the body.
Jump on the avocado bandwagon to help your skin glow! Both the antioxidant properties and the high amounts of fiber found in avocados assist in flushing the dietary toxins out of your body.
Related: Why You Should Drink More Water
3. Pumpkin Seeds
Embrace fall with this staple in any autumnal diet. Pumpkin seeds are high in vitamin E, zinc, and omega 3 & 6 fatty acids all of which contain properties to help clear skin.
It’s true, an apple a day does in fact keep the doctor away. Apples are nutrient-rich, plus they contain pectin, a fiber that helps remove food additives and metals from your system.
A little spice never hurt anyone. Ginger is a natural anti-inflammatory food that can help ease nausea, improve digestion, and promote detoxification by speeding the movement of food through the intestines.
6. Dulse or dried seaweed
Start fall with a fresh face with the help of dulse. Dulse, or dried seaweed, may help remove dark and puffy under eye circles by assisting in the balance of electrolytes and keep fluids moving throughout the body.
7. Citrus fruits
Feel young again with the addition of citrus fruits in your diet. Citrus fruits are high in vitamin C and may help repair skin collagen and prevent cellulite from being so visible.
With a consistent skincare routine and a daily dose of any of these detoxifying foods, your skin may overcome that transition from the summer heat to the cool fall air!